How To Lose Weight Fast: Best 6 Weight Loss Journey To A Beautiful You:
Believe in yourself.
We know how much of it as a struggle to find how to lose weight fast and take the healthy path.
Some say it is not an easy decision to make and honestly to speak; there might be a grain of truth to it. However, once you have committed yourself to achieving this weight loss journey, anything is possible. Yes, the simple equation to getting you started is by believing in yourself. Mind over matter. The body achieves what the mind believes.
First things first, it is best if you check the weighing scale but not to the point you weigh yourself on a daily basis.
No! That is a definite No No.
In fact, this will discourage you to losing weight in the long run. If possible, just take a preliminary weigh in and make a monthly assessment. Not hourly, daily, nor weekly.
So let’s get started before you ever change your mind. It might feel like there’s a big mountain to climb but with will and determination, you will finally get there.
The mastery is not about the RESULT, but it is in the PROCESS.
Without knowing it, you will be saying goodbye to your extra flab and saying hello to being fab!
Just skim over the list below and click ones that interest you. I know your time is valuable!
- Drink Green Tea First Thing In The Morning
- Cut Down On Carbohydrates
- Give Cardio Exercises A Try
- Attend HIIT Classes Twice Or Thrice A Week
- Avoid Fast Food And Other Junk Food
- Drink Water Half An Hour Before Meals
Drink Green Tea First Thing In The Morning
Green tea can benefit you in so many ways:
- It reduces inflammatory bowel disorders.
- It controls blood sugar and lowers a risk of Type II Diabetes.
- It decreases risks of dying and help to live longer.
- It helps lose unwanted fat.
Mind you; caffeine is a fat burning stimulant.
Drinking a cup of green tea every day can kickstart your day as it contains a caffeine level of around 24-40 mg; much lesser than a cup of coffee. However, it can nonetheless power you through the day.
Above all, antioxidants are what make green tea so special!
Yes, it is packed, loaded, and rich in antioxidants(catechins). Antioxidants play a significant role in preventing an unusual growth of cells in your body, which may be the possible cause of cancers. Most importantly, many scientific studies had proven that antioxidants could be one of the top ingredients in various weight loss products.
These four studies show that you need to consume somewhere between 300 to 700 milligrams of catechins or EGCG a day to have any weight loss effect.
If you are consuming towards the lower end of the scale (say 300 milligrams), then make sure your formulation contains a significant amount of metabolic stimulants such as caffeine.
Green Tea Extract Weight Loss – Dieter’s Slimming Guide
While weight loss effects can be relatively slow, catechins successfully shed your pound by:
- Boosting your metabolism gear.
- Burning excessive fats.
- Reducing fat storage.
Not only this but the green tea itself also has few side effects. Even if you over consume, it will not build up inside your body. Instead, it will just get flushed out. No wonder more and more health conscious people opt to drink a cup of hot green tea before they head to work.
However, beware! It is bad for pregnant mothers because many researchers reported that green tea could cause abnormal neural tube development.
Cut Down On Carbohydrates
Applying eating fewer carbs might sound such climbing the Mount Everest. You can even tell me that it is easier said than done!
Nevertheless, it is one of the fastest ways to losing those extra pounds.
I know how difficult it is to say NO to bagels, donuts, and cupcakes. Still, in doing so, you are getting a step closer to your successful journey. It takes many sacrifices, but trust me; it is worth it.
By Gary Taubes
However, hey, did you know that just like left and right, stop and go, and wrong and right, there are bad carbohydrates and healthy carbohydrates? You read that right.
What you need to cut is your bad carb intake such as:
- Refined sugar
- White flour
- White rice
They have less nutritional value, causes blood sugar to go into a rage and finally leads to weight gain. While good carbs such as:
- Whole grains
are good for your health.
Remember to cut down and not CUT OUT. That is the secret.
Give Cardio Exercises A Try
Doing cardio is one of the cheapest, but very practical ones you can try since all you need is a reliable and comfortable pair of running shoes. Unfortunately, I’m sure most of you reading this post hate cardio. Even if you start working out tomorrow, it is likely you’d give up and go back to your past routines after several days.
It is a very natural human behavior; our brain is always lazy.
“…what your brain wants is frequently not what your brain needs. In fact, much of what makes our brains “happy” leads to errors, biases, and distortions, which make getting out of our own way extremely difficult.”
According to David Disalvo, the human brain tends to use the least amount of energy; it prevents changes from a stabilized routine. Then, what should we do? David suggests using the characteristics of our head.
Can you look at the above incomplete circle for a minute?
Typically, it is our habit that we want to complete the circle. Our brain recognizes deficient states as imperfections. In other words, don’t plan or think just in your head; use the characteristics of the brain and start to do anything. The more challenging goals you cannot afford, the better starting off now.
This method perfectly matches when you plan to start cardio. Believe me, I once weighed more than 290lbs and shed off more than hundred pounds starting with very light activity such as 10-minutes walking per day. I’ll soon share about my personal weight loss journey in later articles!
Again, the mastery is in the process.
Incorporate cardio exercises into your daily routines. For example, you might want to wake up earlier than usual so that can run around the neighborhood or in the nearby park for 30-45 minutes tops. If that’s too hard for you, my recommendation is to relax and try 15-minutes walking.
However, it is important that you should be CONSISTENT. Do whatever it takes to make you consistent. If you don’t feel going out and taking a 15-minutes walk, then have a 5-minutes walk instead.
Doing cardio not only allows you to lose weight but is also an effective stress-relieving activity that you might want to include on your weekly habits.
Attend HIIT Classes Twice Or Thrice A Week
If you have a super crazy work schedule and putting an extra hour or two for a workout is quite impossible, then HIIT (High-Intensity Interval Training) classes might be your worth bet.
High-intensity interval training (HIIT) … is the concept where one performs a short burst of high-intensity exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue.
HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.
As you see above, the high-intensity intervals push your body to its limits. Also, the low-intensity ones allow you to recover and catch your breath.
You can finish an HIIT class in under an hour, usually 30 to 45 minutes. This kind of exercise is perfect for those who can only squeeze a little bit of their time.
Attending HIIT classes might be addicting since it changes your perspective on what your body can do. Three months onwards, you will be surprised and amazed at what your body can achieve. If you put your heart into it, you can lose as much as 10 pounds in a month doing HIIT exercises.
Avoid Fast Food And Other Junk Food
Frequent trips to Five Guys are the culprit to your unwanted weight gain. If you do not watch your diet, you will eventually fall to these bad ready-to-go meals. Remember that these fast foods are rich in fat and sodium, leading to excess calorie intake.
Okay, much fat makes sense, but why do we care about sodium?
According to AHA (American Heart Association), 9 out of 10 Americans consume too much sodium. When we say sodium, we are talking about eating too much salt.
Where does sodium come from?
- 65% comes from supermarkets and convenience stores
- 25% comes from restaurants
- 10% comes from other sources
3,400 milligrams is the amount of sodium that the average American consumes.
1,500 milligrams or less is the amount recommended by the AHA for ideal heart health.
First of all, let us clarify. Salt is not DIRECTLY related to gaining your weight nor being obese, while intense academical debates are still in progress.
However, it is deemed to be one of contributing factors to being obese. One of most interesting facts that scientists found when conducting the study was that increasing intakes of sodium consequently produced an increase in thirst. And they concluded that it explains the increase in the consumption of beverages which, in turn, has caused a net increase in the intake of calories during the same period in the United States. Now that makes sense!
Despite your busy schedule, make it a point to cook your meals. It does not have to be a complicated meal; it could be as simple as making your greek salad or tuna sandwich with a twist. In this manner, you slowly but eventually break the monotony of dealing and ordering fast food meals.
Drink Water Half An Hour Before Meals
Believe it or not, drinking water before meals can help you in your weight-loss journey. You might ask how is that possible?
Well, this weight loss tip has been also backed up by science.
A study published in an above article in the Daily Mail Online claimed that drinking 500ml of water before meals increase weight loss chances.
Researchers in the said study split overweight older men and women into two groups. The first group was on a hypocaloric diet which means they were eating fewer calories than the energy they were consuming while the other group was also put on a hypocaloric diet but increased their water intake. This research was done for 12 weeks, and the result was as expected. Both groups lost considerable 5-8 kilos after being put on a diet, but those who consumed more water before meals lost an extra 2 kg compared to the diet only group.
Wrapping up, I hope you get valuable information from what I have meticulously researched. Of course, there could be more or better recommendations on how to lose weight fast! Please let me know and comment below what contents you guys think are better or want to find out. Feedback is always precious than anything.
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Have a great day!