Best 10 Proven Fat Loss Methods: How To Lose Belly Fat:
Haven’t we all dreamt of losing that stubborn and persistent belly fat? Haven’t we even whispered secret prayers to let go off what might seem impossible? The stomach area is the place everybody looks at which is a very prominent spot. No matter what you wear making that look slimmer is I would say impossible task. Once the belly fat disappears, the fat in arms and legs can still be likely covered. Of course, having an overall slim and fit body is what we recommend. However, the biggest problem with belly fat is that it keeps coming back, no matter what.
Good news! It’s not impossible to lose belly fat. There are various exercise routines you can practice at home. Let’s look at what you can do. I would like to start with the natural remedies because most of us even don’t know that small changes in your eating habits can bring about a significant change!
#1 Natural Remedy
Reduce belly fat by including whole grain cereals with milk in your breakfast. According to a study, higher levels of calcium and vitamin D can accelerate weight reduction. Making your breakfast with oats and milk can help your digestive system, assisting in weight loss. It’s vital not to skip breakfast, but at the same time, it’s important to have the right kind of meal. The high fiber whole grains ease off your digestive system. They have a higher satiety value and will make you feel full for longer durations. Try mixing your oats with milk; then it will eventually fasten your fat-blazing digestion system.
#2 Aloe Vera Juice
Aloe Vera just doesn’t have one benefit but many. It makes your skin beautiful, prevents cancer naturally and of course, helps you reduce belly fat. Note that Aloe Vera is the plant that you can grow in your kitchen garden. Regular consumption of aloe Vera would detoxify your framework, purifying your digestive system and therefore decreasing weight.
#3 Apple Cider Vinegar
Apple cider vinegar makes your stomach feel fuller, consequently making you feel less appetite than usual. This remedy also regulates blood sugar level. Having apple cider vinegar with a glass of water every day three times can help losing that unwanted fat.
#4 Avoid Artificial Sweeteners
It is well known that the products like white sugar and corn syrups found in the soft drinks and junk foods are the primary cause of weight around the midsection of your body. Avoiding those can help losing weight and also in leading a wellness. This step is small but hard to practice in reality as our surroundings are full of such options that we fall prey into junk foods now and then. Substituting the natural alternative to sugar is a good start. You can use and even grow plants like Stevia; this leaf extract has no calorie and no chemicals. While pure Stevia can be found in grocery stores but leaves would benefit you more.
#5 Dark Chocolate
Now, this is one option where you don’t have to compromise on your taste buds while trying to lose weight. While dark chocolate tastes good, it also has health benefits too. What a million dollar combination! Since the dark chocolates are packed with zinc, which increases your leptin circulation; Leptin hormone is the one which regulates your fat storage, appetite and energy expenditure. Now, this is something that brings a smile on our faces for sure, and it makes losing belly fat so much fascinating.
Drink lots of water. Simple method, but this can do a lot helping you lose all that is unwanted in your body. At least eight glasses of water are recommended every day. Water even makes your skin glow! Furthermore, it is beneficial to your hair health, flushing out toxins. Not to mention our body needs this common element to break down fat cells well.
Well, so far so good! Then, how about working out?
We understand that it is not as easy as it seems to exercise regularly. Taking out time to hit the gym in today’s busy schedule wouldn’t be easy. However, knowing what’s the right exercise for you is crucial. Whenever you get any free time, you can quickly start off with your regular workout wherever you are.
Speaking of the routine, let’s look at the ways you can lose that fat with simple exercises.
#7 Walk, Walk And Walk
Seriously, cardio is one of the best ways to keep your heart pumping well and to lose your fat. I am not asking for 90 minutes of walking! I’m talking about mere 20 to 30 minutes of walking every day, which you can do during your lunch hours. In summer, I recommend a morning walk. It is a low impact exercise and can dramatically increase your metabolism and heart rate.
When we hear the name “crunches,” we automatically think of our tummy. Needless to say that nothing burns belly fat like crunches. This exercise is ranked TOP amongst all the exercises for your belly.
Crunches are not as hard as you think! You can start by lying down flat and bend with your feet on the ground. Place your hands behind the head. You can also keep them crossed on the chest. Inhale as you lift the upper part of your body off the floor, you should exhale now. Again inhale when you get back down and then exhale as you come up.
As a beginner, start doing crunches ten times per set. Each day, you must try to do two to three sets of crunches.
#9 Bicycle Exercise
I would call it a practical exercise as it involves imagining that you are peddling a bicycle while lying down. Just lie on the mat and keep your hands behind your head. Or, you can keep them on the side just as you do while doing crunches. Now bend your right leg from your knee bringing it close to your chest and then repeating it with the left leg. This alternate bending you have done is like you would do with a bicycle, not with a real one but a virtual bike.
#10 Try Your Hand In Yoga
Wake up early tomorrow morning and try going to the classes and if you do not have time for that choose a good yoga video online. There are numerous benefits of yoga, and one of them is losing weight! Yoga not only works on your body but it even gets your mind healthy. The stress hormone is dramatically decreased once you start doing yoga. Trust me when we say that losing belly fat or fat anywhere in the body isn’t hard once you get your mind on it!
Once a wise man said that the best investment you can make is to your health and rest everything comes after that. Reducing belly fat wouldn’t just make you healthier but also boost your confidence. Follow these techniques and watch your tummy tiers vanish away. Try it!